straightline's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
222.5 lb Lost so far: 41.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
814 kcal Fat: 74.10g | Prot: 27.56g | Carb: 8.00g.   Breakfast: Coffee 1S 1HC. Lunch: Farmer John Classic Smoked Polish Sausage, Johnsonville Smoked Brats, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



straightline's weight history


straightline's Recent Activity

straightline's Own Activity

straightline recorded a Weigh In at 239.0 lb.
straightline recorded a Weigh In at 241.5 lb.

straightline's Buddies

No recent activity.

Atkins Recent Activity

auroragrimm recorded a Journal Entry.
billym36 recorded a Weigh In at 180.2 lb.
syndi55 supported Newbound's Journal Entry.
Mandana21 updated their Food Diary.
nicholaix supported HCB's Journal Entry.
r21420 supported IrishSheep's Journal Entry.
raveneyes76 commented on their Weigh In.
Marlene1952 updated their Food Diary.