Weigh In record (no journal entry) for 19 August 2013
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222.5 lb
Lost so far: 60.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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814 kcal
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Fat: 74.10g | Prot: 27.56g | Carb: 8.00g.
Breakfast: Coffee 1S 1HC. Lunch: Farmer John Classic Smoked Polish Sausage, Johnsonville Smoked Brats, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 1.2 lb a week
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