straightline's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
222.5 lb Lost so far: 41.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
814 kcal Fat: 74.10g | Prot: 27.56g | Carb: 8.00g.   Breakfast: Coffee 1S 1HC. Lunch: Johnsonville Smoked Brats, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Farmer John Classic Smoked Polish Sausage. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



straightline's weight history


straightline's Recent Activity

straightline's Own Activity

straightline recorded a Weigh In at 247.5 lb.
straightline recorded a Weigh In at 249.5 lb.
straightline recorded a Weigh In at 250.5 lb.

straightline's Buddies

No recent activity.

Atkins Recent Activity

PattiUnleashed commented on their Journal Entry.
timbit5 recorded a Weigh In at 203.0 lb.
iamtig recorded a Weigh In at 217.4 lb.
gmartineau recorded a Journal Entry.
jsmitherman recorded a Weigh In at 191.0 lb.
sterbache recorded a Weigh In at 145.6 lb.
Tamarah Jo supported sarahduke's Weigh In.
Joehi recorded a Weigh In at 150.2 lb.