straightline's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
222.5 lb Lost so far: 41.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
814 kcal Fat: 74.10g | Prot: 27.56g | Carb: 8.00g.   Breakfast: Coffee 1S 1HC. Lunch: Farmer John Classic Smoked Polish Sausage, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Johnsonville Smoked Brats. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



straightline's weight history


straightline's Recent Activity

straightline's Own Activity

straightline recorded a Weigh In at 245.0 lb.
straightline recorded a Weigh In at 247.5 lb.
straightline recorded a Weigh In at 249.5 lb.

straightline's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.1 lb.
YellowTrucker recorded a Weigh In at 318.6 lb.
FitGirl6305 updated their Food Diary.
trish30 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported izzypup68's Journal Entry.
angie65 recorded a Weigh In at 223.0 lb.
ioaq5100 updated their Exercise Diary.