straightline's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
222.5 lb Lost so far: 41.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
814 kcal Fat: 74.10g | Prot: 27.56g | Carb: 8.00g.   Breakfast: Coffee 1S 1HC. Lunch: Johnsonville Smoked Brats, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Farmer John Classic Smoked Polish Sausage. more...
on diet Atkins   losing 1.2 lb a week

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