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I'm beginning a new plan and competition, so I hope it gets me over the hump I've come upon.
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2013:
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1120 kcal
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Fat: 39.34g | Prot: 57.96g | Carb: 138.91g.
Breakfast: Plexus Slim Plexus Slim, Bananas. Lunch: Starbucks Vanilla Frappuccino (9.5 oz), Yoplait Greek 100 Yogurt - Strawberry. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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gaining 0.1 lb a week
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