briyew's Journal, 19 August 2013

243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 38.91g | Prot: 40.10g | Carb: 142.27g.   Breakfast: Oatmeal. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Campbell's Soup on The Go Creamy Tomato. Dinner: Cooked Asparagus (from Fresh), Sister Schubert's Dinner Yeast Rolls, Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Movie Theater Butter Popcorn. more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...