badsofa's Journal, 19 August 2013

**
130.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1857 kcal Fat: 75.91g | Prot: 86.35g | Carb: 203.96g.   Breakfast: original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chicken Breast, Tomatoes, Penne, Olive Oil, Spaghetti, Puttanesca Sauce. Snacks/Other: Peaches. more...
gaining 8.4 lb a week

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