Mully 22's Journal, 19 August 2013

223.0 lb Lost so far: 15.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 68.33g | Prot: 144.59g | Carb: 90.69g.   Breakfast: Apples. Lunch: Wendy's BLT Cobb Salad (Half-Size), Wendy's Chili (Small). Dinner: Green String Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

3137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...