Kaz2way's Journal, 19 August 2013

A very disciplined week with a day or two of "fun" (good eats and drink) that was balanced out well :) Trying not to be too confident though.

194.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 50.64g | Prot: 40.49g | Carb: 221.34g.   Breakfast: Wegmans Unsweetened Applesauce, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butter, Wendy's Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Hannaford Sparkling Water Beverage, Bell Peppers, Bean Sprouts, Wegmans Hummus, Wegmans Whole Wheat Flour Tortillas, Great Value Whole Dill Pickles, Banana, Plum. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Goya Garbanzo Beans, Sprouts, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Utz Sourdough Specials Multigrain Pretzels, Great Value Kosher Whole Dill Pickles, Wegmans Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Pepsi Diet Pepsi (Bottle). more...

2467 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 49 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...