Weigh In record (no journal entry) for 19 August 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1479 kcal
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Fat: 40.27g | Prot: 84.93g | Carb: 140.05g.
Breakfast: Barbecue Flavor Pork Skins, Shrimp Tempura, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, HiLo Active Green Tea. Lunch: Cooked Mushrooms (from Fresh), Fried Egg, Chunky Chicken Noodle Soup with Meatballs (Canned). Dinner: Beef Lungs, White Rice, Susu Bendera, Strawberries, chiki balls rasa ayam. Snacks/Other: mixed. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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