kenmertes's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet kenmertes's own diet   losing 5.6 lb a week

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Char60 replied to BigBlittleitch's post - Let me brag a little.
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Josh Rael supported Vk6's Weigh In.
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