angiefitness's Journal, 18 August 2013

130.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 104.02g | Prot: 108.72g | Carb: 266.21g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats with Almonds. Lunch: Goya Pink Beans, Beachbody P90X Recovery Drink, Fresh Lemon Juice, Spinach, Celery, Oregano, Spectrum Naturals Organic Coconut Oil, Salmon. Dinner: Olive Garden Penne Pasta, Olive Garden Calamari, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Granny Smith Apples, Dry Roasted Almonds (with Salt Added), Bear Naked Fit Granola - Vanilla Almond Crunch. more...

2131 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Driving - 2 hours, Circuit Training - 1 hour, Standing - 40 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes. more...