Weigh In record (no journal entry) for 21 October 2010
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241.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1791 kcal
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Fat: 91.23g | Prot: 196.93g | Carb: 56.78g.
Breakfast: Premium Green & Red Peppers & Onion Strips, Swiss cheese, Egg Beaters - Original, Low Fat Turkey Bacon. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Italian Cut Green Beans, Chicken Breast. Dinner: Cauliflower (Frozen), Premium Green & Red Peppers & Onion Strips, All Natural Ground Turkey. Snacks/Other: Barbecue Potato Chips, Creamy Peanut Butter, Celery, 1% Low Fat Cottage Cheese, Swiss cheese, Hard Boiled Egg, Hearts of Romaine. more...
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4750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 2 hours, Housework - 5 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 273.0 lb a week
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