|
My friend told me I consumed too much carbohydrates today... I only have to take carbohydrates during breakfast; lunch and dinner should be rich in protein, vitamins and fiber.... Have to start my diet from scratch just "Always remember her tips if I want to reach my goals..." #sigh
Diet Calendar Entry for 17 August 2013:
|
1187 kcal
|
Fat: 35.40g | Prot: 75.22g | Carb: 137.38g.
Breakfast: Publix Red Seedless Grapes, Grapes, Purefoods Jumbo Hotdog, Scrambled Egg (Whole, Cooked), Fried Rice. Lunch: Florida's Natural Au'some Stiks, Publix Red Seedless Grapes, Dried Squid, White Rice (Long-Grain, Cooked), Mexican Style Pork Stew (Cerdo Guisado Sin Papas). more...
|
|