Bromokid1's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
299.4 lb Lost so far: 14.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
210 kcal Fat: 2.50g | Prot: 5.00g | Carb: 45.00g.   Breakfast: Whole Grain Waffles, Red Apple Bites. Lunch: Red Apple Bites. more...
3558 kcal Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Fit by Morinda   losing 0.9 lb a week

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