jomo59's Journal, 20 October 2010

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Weigh In record (no journal entry) for 20 October 2010

169.0 lb Lost so far: 20.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

482 kcal

Fat: 26.61g | Prot: 27.99g | Carb: 33.85g. Breakfast: Espresso Coffee. Lunch: Fresh Ham, Cheddar Cheese, Corn Tortillas, Lettuce Salad with Assorted Vegetables, Monterey Cheese. more...

2015 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jomo59's Journal, 20 October 2010

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