Weigh In record (no journal entry) for 15 August 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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172 kcal
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Fat: 15.04g | Prot: 8.56g | Carb: 0.00g.
Breakfast: Fresh Pork Sausage. more...
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on diet Atkins
steady weight
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