Weigh In record (no journal entry) for 14 August 2013
|
216.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 August 2013:
|
1435 kcal
|
Fat: 51.76g | Prot: 79.76g | Carb: 168.39g.
Breakfast: Whole Grain Oatmeal Bread, Butter (Salted), Pork Loin (Tenderloin, Lean Only), Sweet Onions, Cooked Mushrooms (Fat Not Added in Cooking), Fat Free Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Thousand Island Anything Dressing, Fat Free Shredded Cheddar Cheese, The Original Texas Toast Caesar Croutons, Oven Roasted Turkey Breast & White Turkey, Lettuce. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Complete Meals - Chicken with Cheesy Rice and Broccoli. Snacks/Other: Organic Whole Milk, Raisin Bran Crunch, Pineapple Tidbits, Fat Free Cottage Cheese, Reduced Fat Light Buttery Flavor Town House Crackers, Banana, Whipped Cream Cheese, Rice Cakes - Caramel Corn. more...
|
gaining 0.1 lb a week
|
 Comments
Haven't weighed since I started the 1200 calorie diet...will this Friday. Not into weighing every day...wonder if I should?
14 Aug 13 by member: qzee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qzee's weight history
|