Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
efinkes
Journal
06 Sep 12
efinkes's Journal, 06 September 2012
efinkes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2012
232.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 September 2012:
1492 kcal
Fat: 74.62g | Prot: 103.03g | Carb: 101.83g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Greek Yogurt - Peach.
Lunch:
Cooked Spinach (from Fresh), Deli Sliced Ham, Swiss Cheese (Low Fat, Pasteurized).
Dinner:
Thin Crust Cheese Pizza.
more...
3260 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
efinkes's weight history
view complete history