DJEAM's Journal, 19 October 2010

200.4 lb Lost so far: 27.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 65.81g | Prot: 69.05g | Carb: 222.42g.   Breakfast: 2% Fat Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Ham Sandwich on Wheat. Dinner: Chicken Club Sandwich. Snacks/Other: Whoppers, Milk Duds. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...