Weigh In record (no journal entry) for 14 August 2013
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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542 kcal
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Fat: 12.42g | Prot: 39.75g | Carb: 69.84g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Chicken Breast (Skin Not Eaten), Banana Bread, Cantaloupe Melons. more...
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losing 1.8 lb a week
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