tchop's Journal, 10 October 2008

175.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 33.24g | Prot: 62.40g | Carb: 165.26g.   Breakfast: slim fast low carb chocolate. Lunch: pretzels, Slow Roasted Turkey Breast with Gravy, Mashed Potatoes and Mixed Vegetables. Dinner: skinny cow ice cream bar, roasted vegetables, pizza rolls. Snacks/Other: pinot grigio. more...

2446 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...