littledi5470's Journal, 14 August 2013

137.3 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2305 kcal

Fat: 78.94g | Prot: 224.46g | Carb: 183.81g.   Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Silk Pure Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats, Beverly International Ultimate Muscle Protein Chocolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Splenda No Calorie Sweetener, Kale, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Jolly Rancher Original Flavors Hard Candy, Apples, Healthy Delights ProBiotic Bites Dark Chocolate, Beverly International Ultimate Muscle Protein Chocolate, CVS Calcium Chews - Milk Chocolate, Barney's Barney Butter, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Stride Sugarfree Sweet Berry Gum. more...

2718 kcal

Activities & Exercise: Standing - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 1 hour. more...