Spektrum33's Journal, 19 October 2010

Splurged all weekend while I was back home, and now back to where I started 3 weeks ago. Bummer. I'm back on today, and will most definitely start working out this week.
219.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 October 2010:
273 kcal Fat: 11.60g | Prot: 21.92g | Carb: 22.09g.   Breakfast: Light Canola Mayo, 100% Natural Whole Wheat Thin Buns, egg, Egg whites. more...
gaining 14.0 lb a week

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