Weigh In record (no journal entry) for 13 August 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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895 kcal
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Fat: 41.14g | Prot: 39.59g | Carb: 88.05g.
Breakfast: Brownberry 100% Whole Wheat Bread, Light or Lite Cream Cheese. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...
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gaining 0.5 lb a week
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