Weigh In record (no journal entry) for 13 August 2013
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185.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2013:
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1665 kcal
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Fat: 84.93g | Prot: 97.06g | Carb: 138.99g.
Breakfast: Trader Joe's Raw Almonds, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half, Apples. Lunch: Bananas, Clementines, Seafood Salad, Cedar's Classic Original Hommus, Broccoli, Earth's Pride Organics Baby-Cut Carrots, Cauliflower. Dinner: Brussels Sprouts, Beef Top Round (Trimmed to 1/8" Fat), Sour Cream, Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blueberries, Plum, Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Smucker's Natural Creamy Peanut Butter. more...
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2990 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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losing 1.0 lb a week
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