Weigh In record (no journal entry) for 13 August 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2013:
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1240 kcal
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Fat: 41.64g | Prot: 43.25g | Carb: 170.51g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Country Crock Shedd's Spread Original, Whole Wheat Bread, Chef Boyardee Beef Ravioli. Snacks/Other: Extra Butter Popcorn, GNC Total Lean Shake - Swiss Chocolate (Bottle), Tootsie Roll Junior Mints (Box). more...
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losing 14.0 lb a week
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