Weigh In record (no journal entry) for 19 October 2010
|
147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
1704 kcal
|
Fat: 16.54g | Prot: 49.24g | Carb: 222.36g.
Breakfast: super soft Vienna rolls, Clif Bar - Blubeberry Crisp. Lunch: Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking). Snacks/Other: White Table Wine, Bananas, Dry Roasted Edamame, Pears, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|