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Today I'm 214 lbs. According to Doctors, I'm Obese for my height. I must lay off the beer, and quit eating late night snacks. I have chose the Fat flush diet. I will walk alot, and eat veggies and fruit mostly, with chicken for my meat choice. I can normally lose weight quickly, esp if I lay off the beer, and am hoping to lose atleast 2lbs per week. If I'm successful, it will take me about a half of year to reach my goal weight of 170 lbs. Thats including setbacks. Off I go!!!!
Diet Calendar Entries for 12 August 2013:
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23 kcal
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Fat: 0.17g | Prot: 0.98g | Carb: 5.46g.
Lunch: Cucumber (with Peel). more...
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2772 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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