Jvaleske's Journal, 12 August 2013

Jvaleske's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2013

201.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

600 kcal

Fat: 28.37g | Prot: 29.98g | Carb: 51.70g. Lunch: #5 Vito. more...

2660 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Eliptical (120/min) - 31 minutes, Cal reduction - 2 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jvaleske's weight history

view complete history

Jvaleske's Journal, 12 August 2013

Submit a Comment

Other Related Links

Members

Jvaleske's weight history