Weigh In record (no journal entry) for 12 August 2013
|
182.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 August 2013:
|
1509 kcal
|
Fat: 80.40g | Prot: 98.18g | Carb: 101.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Arnold 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon. Lunch: Goya Black Beans, Broccoli, Chicken (Skin Not Eaten). Dinner: Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connie howard's weight history
|