Weigh In record (no journal entry) for 11 August 2013
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151.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1668 kcal
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Fat: 16.47g | Prot: 58.31g | Carb: 325.74g.
Breakfast: Date, Chiquita Banana, Trader Joe's 100% Liquid Egg Whites, Youtheory Collagen, Silk Pure Unsweetened Almond Milk, Almased Synergy Diet. Lunch: Adzuki Beans (Mature Seeds, Sweetened, Canned). Dinner: Whole Foods Market Salmon Avocado Roll. more...
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gaining 7.0 lb a week
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