55oxford's Journal, 11 August 2013

I am losing weight, exercising every day of my vacation-but I need to make sure Im within my calorie limits every day. Its easier at work because I have only a lunch break & a 15 min. break in the afternoon. I notice when Im at home I tend to eat alot in the morning and then by dinner I dont have that many calories left at dinner............
155.6 lb Lost so far: 7.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.
losing 2.4 lb a week

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