Sara Collins's Journal, 18 October 2010

117.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 24.82g | Prot: 80.61g | Carb: 187.25g.   Breakfast: Nips Sugar Free Hard Caramel Candy, Milk (Nonfat), Egg Beaters - Original. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Bananas , Apples , Boneless Skinless Chicken Breast. Dinner: Organic Oats & Honey Granola Cereal. more...

1592 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...