Weigh In record (no journal entry) for 10 August 2013
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246.0 lb
Lost so far: 23.8 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1066 kcal
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Fat: 41.65g | Prot: 67.34g | Carb: 102.55g.
Breakfast: Milner, Light Mayonnaise, Whole Wheat Bread. Lunch: White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cucumber (Peeled), Tomatoes, Olive Oil, Pork, Pita Bread. Snacks/Other: Peach. more...
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2865 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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