Weigh In record (no journal entry) for 09 August 2013
|
158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
1877 kcal
|
Fat: 72.33g | Prot: 149.58g | Carb: 154.09g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Espresso Coffee, Chocolate Cupcake. Lunch: Won Ton Soup (Wonton), Sweet and Sour Pork, Panda Express Chow Mein, Pork Fried Rice. Dinner: Pork Roast, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bombeelim's weight history
|