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I'm happy with this loss. I tracked what I ate every day and did more exercise.
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154.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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301 kcal
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Fat: 24.01g | Prot: 18.01g | Carb: 1.77g.
Breakfast: Sweetener, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Uncooked Original Pork Sausage Patties, Egg. more...
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losing 2.8 lb a week
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