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Have to keep on track, no alchol and I know that's not reasonalbe to think that I will continue. But it's nice to see progress. Makes those salads taste better
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2013:
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849 kcal
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Fat: 22.95g | Prot: 65.27g | Carb: 104.72g.
Breakfast: Maple Syrup, Blueberry Pancakes, HMR HMR 120 Chocolate Shake, Cantaloupe Melons. Lunch: Green String Beans, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Salsa, Borden Shredded Cheddar Cheese, Lettuce, Refried Beans (Canned), Tortilla Corn Chips. more...
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2159 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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