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Had a good weekend. Went for a run Sat. and Sunday. That is probaly why I didn't gain. Didn't really eat bad but did not count points. Back to counting points today. I am done eating for the day. The girls and I are going to go for a walk around the neighborhood and look at Halloween decorations. Got in a good cardioball workout while dinner was in the oven. Wore a pair of pants to Church that were kinda tight in the waist when I wore them a couple of weeks ago- they fit much better. Even though the scale has not changed my body has. That is something to feel good about!!
Diet Calendar Entries for 06 October 2008:
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1301 kcal
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Fat: 41.18g | Prot: 67.29g | Carb: 163.53g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, egg beaters, beneFIT yogurt, tomato. Lunch: roasted vegetable deep dish pizza single. Dinner: Lite Texas Toast, Lite Honey Dijon Vinaigrette, Italian Salad, Romaine & Radicchio Lettuce, veggie lasgna, skinny cow. more...
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2289 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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