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lightfield
Journal
07 Aug 13
lightfield's Journal, 07 August 2013
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Weigh In record (no journal entry) for 07 August 2013
185.2 lb
Lost so far:
24.0 lb
.
Still to go:
185.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
362 kcal
Fat: 7.50g | Prot: 31.00g | Carb: 53.25g.
Breakfast:
Hungry Jack Original Syrup, Medifast Maple & Brown Sugar Oatmeal.
Snacks/Other:
PowerBar 20gProteinPlus - Chocolate Peanut Butter.
more...
2258 kcal
Activities & Exercise:
Swimming (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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