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I just got home from a cruise on Saturday. . . I gained a total of 12 pounds on the cruise, but it's coming off quickly. I've lost 3 pounds since Sunday morning when I weighed first. I didn't drink enough water on the cruise and of course, there's always food around. I knew I would gain and I'm back on track this week to get rid of the weight I gained back and keep losing more.
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210.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2008:
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1205 kcal
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Fat: 20.54g | Prot: 77.78g | Carb: 189.77g.
Breakfast: Kraft Fat Free American Cheese Slice, Sara Lee Delightful Bread, large egg. Lunch: Low Fat Cottage Cheese, grapes, Yoplait Light Boston Creme Pie. Dinner: Baked Lays, Jersey Mike's. Snacks/Other: Whole Grain Meatballs & Low Fat Mozzarella, Good Friends Cinna-Raisin Crunch Cereal, Skim Milk. more...
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3370 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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