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1. Large Apple
2. 2 TBSP Peanut Butter
3. Small Cafeteria Salad
4. Piece of onion baked chicken
5. 5 pieces of zucchini/squash
6. 1/4 cup cottage cheese
7. Carrots (70 calories)
8. Hummus (80 calories)
1 mile run, 1 mile walk, 1.3 mile stair master, (12) pullups, (16) dips, yoga class
Dinner
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