Weigh In record (no journal entry) for 15 October 2010
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2010:
|
1821 kcal
|
Fat: 78.04g | Prot: 103.95g | Carb: 169.02g.
Breakfast: hazelnut coffeemate, Life - banana walnut bread ceral bar, egg. Lunch: mustard, wheat bread, oscar meyer deli turkey breast. Dinner: papa murphy's cowboy. Snacks/Other: miller genuine draft, chocolate chip cookie, chocolate chip cookie dough, Protein Powder - Chocolate. more...
|
|
2421 kcal
|
Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 9/mph - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorpedowoods's weight history
|