Weigh In record (no journal entry) for 06 August 2013
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342.0 lb
Lost so far: 22.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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990 kcal
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Fat: 24.43g | Prot: 83.48g | Carb: 119.80g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee with Milk. Lunch: Plain Yogurt (Lowfat), Nile Spice Minestrone Soup, Cherry Tomatoes, Cucumber (with Peel), Sliced Ham (Extra Lean). Dinner: Chicken Breast, Mountain High Fat Free Plain Yoghurt, Mushrooms, Broccoli Flower Clusters, Carrots. Snacks/Other: Braeburn Apples. more...
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losing 1.0 lb a week
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