fischy's Journal, 15 October 2010

Feels like I'm firmly below my plateau at 252 and will now push for the 230's by the end of the month.

248.6 lb Lost so far: 16.8 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 73.71g | Prot: 74.06g | Carb: 261.76g.   Breakfast: Bananas, 2% Fat Greek Yogurt. Lunch: Peanut Butter, Apples, Farmer's Market Salad. Dinner: Grapes, Cheese Pizza, Diet Coke (Can). Snacks/Other: Extra Light Olive Oil. more...

3394 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 50 minutes. more...