Weigh In record (no journal entry) for 15 October 2010
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1560 kcal
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Fat: 84.92g | Prot: 154.46g | Carb: 44.47g.
Breakfast: oscar mayer bacon reduced sodium, eb eggs. Lunch: philadelphia pineapple cream cheese, healthy life bread, jennie-o cajun turkey, great value roasted and salted almonds, tomato. Dinner: healthy life bread, jalapeno, tyson boneless skinless chicken, oscar mayer reduced sodium, eb eggs, reduced fat sargento provolone, jennie-o turkey burger, optimum nutrition hydro whey, MCT oil. Snacks/Other: reddi whip. more...
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1790 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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