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leveling out.
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189.9 lb
Lost so far: 8.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1355 kcal
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Fat: 100.17g | Prot: 91.86g | Carb: 15.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Owens Premium Pork Sausage, Scrambled Egg. Lunch: Swift Premium Kansas City Style BBQ Pork Ribs. more...
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gaining 0.1 lb a week
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