Weigh In record (no journal entry) for 05 August 2013
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273.5 lb
Lost so far: 17.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1865 kcal
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Fat: 77.75g | Prot: 78.69g | Carb: 221.69g.
Breakfast: Grapes, Bananas, Blueberries. Lunch: Chicken Quesadilla w/o Creamy Jalapeno Sauce, Taco Bell Nachos Supreme. Dinner: Fritos Original Corn Chips, Great Value Fancy Mexican Cheese Shredded, Nalley Original Chili Con Carne with Beans, Kroger Hot Dog Buns, Bar-S Foods Original Jumbo Franks. Snacks/Other: Oreo Cool Mint Creme. more...
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3862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Standing - 30 minutes, Resting - 1 hour and 50 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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