Hotmama241's Journal, 05 August 2013

Im baaaack. I havent been on here in some time. But I have a half marathon coming up and would like to drop a few pounds before hand. So my diet plan is the south beach diet. And of course walking at night.

260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 72.03g | Prot: 98.96g | Carb: 70.33g.   Breakfast: Salsa, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Habit Burger Swiss Cheese Slice, Spinach, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original. Lunch: Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, Dry Roasted Sunflower Seed Kernels (Without Salt), Cherry Tomatoes. Dinner: American Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...