Weigh In record (no journal entry) for 03 June 2020
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234.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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552 kcal
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Fat: 20.96g | Prot: 29.05g | Carb: 16.45g.
Lunch: Baked or Broiled Salmon. Snacks/Other: Truly Spiked & Sparkling, Starbucks Iced Caffe Americano (Venti), Kirkland Signature Shelled Pistachios. more...
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losing 0.8 lb a week
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