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Had a tough time visiting Michigan and seeing my grandpa. But the hardest was getting the news that my father in law passed away. This past week has been rough and haven't entered in food and exercise. Tried my best to eat better but.....
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2013:
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673 kcal
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Fat: 31.39g | Prot: 16.37g | Carb: 88.62g.
Breakfast: Stop & Shop Pistachio Muffins, Bananas, Hormel Black Label Fully Cooked Bacon, Unsweetened Iced Tea. more...
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losing 0.6 lb a week
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