Weigh In record (no journal entry) for 03 August 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1025 kcal
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Fat: 49.23g | Prot: 118.15g | Carb: 24.06g.
Breakfast: Fried Egg, Gianelli Sweet Italian Sausage Patty. Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast. Snacks/Other: Basil, Cooked Tomatoes (from Fresh), Cooked Spaghetti Squash, Cucumber (with Peel), Fresh Selections Leafy Romaine, Publix Green Bell Pepper. more...
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2696 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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