Weigh In record (no journal entry) for 14 October 2010
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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915 kcal
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Fat: 47.01g | Prot: 77.98g | Carb: 42.92g.
Breakfast: Strawberries, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Guiltless Grilled Salmon. Dinner: Green Onion, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Light Beer. more...
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losing 8.4 lb a week
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